Meditation for Grown-Ups

About this episode

This episode discusses the benefits of meditation for everyone, featuring insights from mindfulness teacher Kessonga Giscombe.

You might not think it’s for you, but it turns out meditation is for everyone! This week hosts Lea Palmieri and Matt Stillo are joined by Kessonga Giscombe, a mindfulness and meditation teacher. He explains the very simple ways we all can incorporate meditation into our days, what it actually does to help your physical and mental body, and how it’s even changing lives in elementary schools.  You and follow Kessonga and reach out to him on Instagram: https://www.instagram.com/kessongagiscombe/ See omnystudio.com/listener for privacy information.

People in this episode

Hosts: Lea Palmieri, Matt Stillo

Guest: Kessonga Giscombe

Topics covered

• meditation
• mindfulness
• mental health
• physical health
• education
• self-improvement

Keywords

• meditation
• mindfulness
• mental health
• physical health
• elementary schools
• self-care

Mentioned in this episode

Organizations: iHeartPodcasts

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