
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇺🇸US · How To#1885K to 30K
- 🇿🇦ZA · How To#630K to 100K
- 🇹🇭TH · How To#3210K to 30K
- 🇳🇴NO · How To#553K to 10K
- 🇦🇷AR · How To#643K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
26K to 90K🎙 Weekly cadence·42 episodes·Last published 6mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
51K to 180K🇿🇦56%🇺🇸17%🇹🇭17%+2 more - Active Followers
Loyal subscribers who consistently listen
15K to 54K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Grown-Up Stuff: Essentials Edition
Oct 28, 2025
37m 35s
Life Insurance for Grown-Ups
Oct 14, 2025
38m 48s
Meditation for Grown-Ups
Sep 30, 2025
37m 01s
Becoming Sober Curious for Grown-Ups
Sep 16, 2025
37m 30s
Nutrition for Grown-Ups
Sep 2, 2025
44m 59s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/25 | ![]() Grown-Up Stuff: Essentials Edition✨ | phone addictionadvocating for yourself at work+4 | — | Grown-Up StuffiHeartPodcasts | — | adultinghabits+5 | — | 37m 35s | |
| 10/14/25 | ![]() Life Insurance for Grown-Ups✨ | life insurancefinancial planning+3 | Dennis Carlson | LinkedIn | — | life insuranceinsurance advisor+3 | — | 38m 48s | |
| 9/30/25 | ![]() Meditation for Grown-Ups✨ | meditationmindfulness+4 | Kessonga Giscombe | iHeartPodcasts | — | meditationmindfulness+4 | — | 37m 01s | |
| 9/16/25 | ![]() Becoming Sober Curious for Grown-Ups✨ | sober curiousmindful drinking+3 | Derek Brown | National Academy of Sports Medicinemindfulfrinkingfest.com+2 | — | sober curiousmindful drinking+5 | — | 37m 30s | |
| 9/2/25 | ![]() Nutrition for Grown-Ups✨ | nutritionhealthy eating+5 | Melissa Joy Dobbins | Sound BitesiHeartPodcasts+1 | — | nutritionhealthy eating+5 | — | 44m 59s | |
| 8/19/25 | ![]() Advocating At Work for Grown-Ups✨ | advocacy at workcareer advancement+3 | Jessica Chen | Communicating ConfidentlySmart, Not Loud: How to Get Noticed at Work for all the Right Reasons | — | negotiationcareer+5 | — | 48m 24s | |
| 8/5/25 | ![]() Minimizing Screen Time for Grown-Ups✨ | screen timesmartphone addiction+3 | Catherine Price | How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life | — | screen timesmartphone+5 | — | 45m 05s | |
| 5/13/25 | ![]() Favorite Grown-Up Moments from Season 3✨ | adultingresponsibilities+3 | — | iHeartPodcasts | — | adultingtaxes+5 | — | 40m 54s | |
| 4/29/25 | ![]() Recycling for Grown-Ups✨ | recyclingsustainability+3 | Kara Napolitano | Circular ServicesCircularServices.com+1 | — | recyclingreduce+4 | — | 43m 22s | |
| 4/15/25 | ![]() Car Maintenance with Shell Pennzoil for Grown-Ups✨ | car maintenanceoil change+3 | Sean Nguyen | PennzoilShell Lubricant | — | oil changecar maintenance+3 | — | 29m 04s | |
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| 4/1/25 | ![]() Voting for Grown-Ups | Voting is an incredibly important part of being an American — not just every four years, and not just for the sticker! In this episode of Grown-Up Stuff, hosts Lea Palmieri and Matt Stillo speak with Joshua A. Douglas, a professor of law at the University of Kentucky, as well as an author and podcaster, who explains the way voting works in the US, from the polling booth to the country’s capitol, and what we can do as citizens to ensure we’re getting involved and staying involved in democracy for all. To learn more about Josh, visit https://joshuaadouglas.com/ See omnystudio.com/listener for privacy information. | 45m 38s | ||||||
| 3/18/25 | ![]() Morning Routine for Grown-Ups | Can you turn yourself into a morning person? With the help of author and podcaster Laura Vanderkam, you sure can! Hosts Lea Palmieri and Matt Stillo speak with the author of “What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life” and host of the “Before Breakfast” podcast to find out why your morning routine starts long before that dreaded alarm goes off, and the small changes you can make to have a big impact on your day, right when its getting started. For more information, visit https://lauravanderkam.com/See omnystudio.com/listener for privacy information. | 43m 20s | ||||||
| 3/7/25 | ![]() Taxes for Grown-Up Small Business Owners | Did you know there are over 33 million small business owners in the US? If you’re one of them, or considering becoming one, we’re breaking down the basics of filing small business taxes with TurboTax spokesperson and CPA, Lisa Greene-Lewis. You can almost hear it clicking for hosts Lea Palmieri and Matt Stillo as Lisa walks us through all we need to know about the different types of small businesses, the deductions you need to know, and much more. Learn more about TurboTax Business support at TurboTax.com/BusinessSee omnystudio.com/listener for privacy information. | 29m 58s | ||||||
| 3/4/25 | ![]() Taxes for Grown-Ups | Happy Tax Season! We’re celebrating Season 3 of Grown-Up Stuff by filling you in on how to file your taxes. Hosts Lea Palmieri and Matt Stillo speak with Rus Garofalo of Brass Taxes about how you can save time, money, and your sanity as you tackle your taxes this year. From basic tax terms to loopholes and laws, Rus explains it all to have you feeling confident about your cash this year. For more information, visit BrassTaxes.com.See omnystudio.com/listener for privacy information. | 44m 14s | ||||||
| 2/25/25 | ![]() “Grown-Up Stuff: How to Adult” is Back for Season Three! | It’s hard to be a human, especially a grown-up one. But we’re here to make it a little bit easier, and also fun! Hosts Lea Palmieri and Matt Stillo bring you “Grown-Up Stuff” Season 3, where we’ll tackle taxes, make over your morning routine, and get your engines revving for the ultimate way to take care of your car. Your favorite podcast about the adventures of adulthood is back and here to help you be the best human you can be!See omnystudio.com/listener for privacy information. | 1m 32s | ||||||
| 8/13/24 | ![]() Cooking for Grown-Ups | We’ve been watching a lot of “The Bear” and are inspired to create all the delicious and mind-blowing meals. . . . but first, we must learn to chop before we sauteé. It’s the Season Two finale, and Molly and Matt are hitting the kitchen with a special guest, the James Beard award-winning J. Kenji López Alt. Yes, chef! Learn which cooking tools are must-haves, the best ways to defrost meat, and the most common mistakes made in the kitchen. We’re going to help you foster a love for cooking, even if you’re a takeout stan. Cited Sources: “28% of Americans Can't Cook” - Tufts University, Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy - Health & Nutrition Letter “How Eating Out Contributes to Our Diets” - NESTA “2023 Report: Shifting Consumer Eating Habits and Grocery Shopping Habits” - National Frozen & Refrigerated Foods Association (NFRA) See omnystudio.com/listener for privacy information. | 48m 10s | ||||||
| 7/2/24 | ![]() From the “Grown-Up Stuff” Archive | Hello Grown-ups! We’re taking a quick summer break before our season two finale, but while we’re gone we wanted to reshare one of our favorite episodes from Season 1 of “Grown-Up Stuff: How to Adult.” It’s a great companion episode to our previous episode about budgeting. So sit back, grill up some hot dogs, watch the fireworks and revisit planning and saving for retirement with our guest, CPA and Asset and Wealth Management Assurance Senior Manager, Jonah Batista from Episode 1 of Season 1 of the podcast. See omnystudio.com/listener for privacy information. | 26m 36s | ||||||
| 6/18/24 | ![]() Budgeting and Financial Awareness for Grown Ups | Money can be such a stressful topic, and many of us can feel like we’re always playing catch-up when it comes to our personal finances. Your income never feels substantial enough to get ahead, and budgeting feels intimidating and intense. With the help of special guests Jannese Torres (“Yo Quiero Dinero” podcast and author of “Financially Lit!”) and Austin Hankwitz (“Rich Habits” podcast and “Rate of Return” Newsletter), Matt and Molly try to make money a little less scary and lean into the importance of financial awareness and tracking. Learn tips for building a budget and discover which accounts will help you grow your money. Now if only Molly could stop sweating when she looks at a spreadsheet. Do you have a topic or question you want to learn about on the podcast? Send us a note or voice memo to GrownUpStuffPod@gmail.com and we may feature your message on an upcoming episode. Cited Sources: “Survey: The average American feels they’d need over $200K a year to be financially comfortable” - Bankrate “Income in the United States: 2022” - US Census Bureau “Bankrate’s 2024 annual emergency savings report” - Bankrate “Lifestyle Creep: How To Avoid the Trap and Save More” - MarketWatch “82% of Americans don’t use this kind of savings account that earns over 5% a year — here’s how much money you may be missing out on” - CNBC Select “American Savings By Generation: How Balances And Goals Vary By Age” - Forbes Advisor See omnystudio.com/listener for privacy information. | 48m 31s | ||||||
| 6/4/24 | ![]() Indoor Plant Care for Grown-Ups | Plants are truly incredible. House plants in particular provide so many benefits. They clean the air, increase humidity, and boost moods. They also make our homes look super grown-up. And some of us can use all the help we can get to elevate our apartment decor. But We have to remember that plants are living things that require TLC, but not too much. In this episode of Grown-Up Stuff: How to Adult, Molly and Matt are learning about the many benefits of indoor plants and how to keep them alive and thriving. Instagram’s Plant Kween, Christopher Griffin shares their knowledge on all things plant parenthood, from finding the best plant for your home to propagation and everything in between. With Christopher’s help, Molly might just stand a chance at keeping a snake plant alive! Do you have a topic or question you want to learn about on the podcast? Send us a note or voice memo to GrownUpStuffPod@gmail.com and we may feature your message on an upcoming episode. Cited Sources: “Effects of Indoor Plants on Human Functions: A Systematic Review of Meta-Analyses” - International Journal of Environmental Research and Public Health “Interior Landscape Plants for Indoor Air Pollution Abatement” - NASA “Interaction with Indoor Plants May Reduce Psychological and Physiological Stress by Suppressing Autonomic Nervous System Activity in Young Adults: a Randomized Crossover Study” - Journal of Physiological Anthropology “Real Foliage Plants as Visual Stimuli to Improve Concentration and Attention in Elementary Students” - International Journal of Environmental Research and Public Health See omnystudio.com/listener for privacy information. | 47m 52s | ||||||
| 5/21/24 | ![]() Laundry for Grown-Ups | Laundry is one of those core adulting skills we should all know how to do. And perhaps, you may be thinking “I’m good, I know how to do laundry.” Trust us; this episode of “Grown-Up Stuff: How to Adult” is still going to shock and surprise you when it comes to laundry. Molly and Matt are learning all about common laundry mistakes and helpful hacks from guest experts Kyshawn Lane (The Weekly Home Check on Instagram) and Patric Richardson A.K.A “The Laundry Evangelist” (Host of the TV show “The Laundry Guy,” and author of “Laundry Love”). Kyshawn and Patric share insights on the importance of properly maintaining washing machines and dryers, using the right amount of detergent, avoiding fabric softeners and dryer sheets, and staying present and not panicking about stains. Do you have a topic or question you want to learn about on the podcast? Send us a note or voice memo to GrownUpStuffPod@gmail.com and we may feature your message on an upcoming episode. Cited Sources: “Loads of Fun? Survey Finds Laundry Tops List of America’s Favorite Cleaning Tasks” - The American Cleaning Institute “SWASH: Laundry Time” - OnePoll “CDC —Phthalates Factsheet - b1” HHS and CDC “Phthalates Fact Sheet” - Biomonitoring California “This Chemical Can Impair Fertility, but It’s Hard to Avoid” - The New York Times “How Often You Really Need to Wash Clothes to Keep Them Clean” - Real Simple See omnystudio.com/listener for privacy information. | 56m 29s | ||||||
| 5/7/24 | ![]() Dog Ownership for Grown-Ups | Are you ready to take on all the grown-up responsibilities of dog ownership? One of the best things about being an adult is you get to make all the decisions for yourself, like eating ice cream for dinner, staying up late to watch a scary movie and finally getting a puppy. But each of these decisions comes with responsibilities and consequences; the biggest of which is becoming a puppy parent. They’re cute and fluffy, loving and loyal, but they require your time, energy, attention and money. Matt and Molly are joined by certified professional dog trainer and dog behavior consultant Irith Bloom. Figure out just how much of your time, money, and home you should set aside for your new furry best friend. And learn some of the most important lessons to teach your dog. Cited Sources: “Industry Trends and Stats” - American Pet Products Association “About Half of U.S. Owers Say Their Pets Are as Much a part of Their Family as a Human Member” - Pew Research Center “The Cost of Dog Parenthood in 2024” - The Dog People Powered by Rover.com “Cost of Dog Ownership Statistics 2024” - USA Today “81% of Pet Owners with Pet Insurance Report It’s Worth It” - Marketwatch “Setting Schedules and Developing a Routine for Your New Puppy” - American Kennel Club “Puppy Socialization: Why, When, and How to Do it Right” - American Kennel Club “Visual Communication: How Different Breeds Seek Eye Contact” - American Kennel Club Do you have grown-up stuff that you want to figure out and learn more about? Send us an email or voice memo with your ideas and questions to grownupstuffpod@gmail.com You may hear your question on an upcoming episode! See omnystudio.com/listener for privacy information. | 40m 36s | ||||||
| 4/23/24 | ![]() Tipping for Grown-Ups | Tipping, it’s complicated. With so many more tip jars and digital tipping options available, it can often be confusing to figure out what goods or services you should always be tipping on and how much. Well, turns out tipping culture is pretty complex and spoiler alert, there isn’t always one set of straightforward rules to follow. With the help of special guest Stacey Vanek Smith (Bloomberg Audio, NPR’s “Planet Money” and “The Indicator,” APM’s “Marketplace,” and author of the book “Machiavelli for Women: Defend Your Worth, Grow Your Ambition, and Win the Workplace”), Matt and Molly explore the nuances of tipping and some of the signs to look for and consider when that screen turns in their direction. Plus, learn about what a subminimum wage is, the origins of tipping, and how to embrace the custom tip option. Cited Sources: “Tipping Culture in America: Public Sees a Changed Landscape” - Pew Research Center “Do You Tip More or Less Often Than the Average American?” - Pew Research Center “Minimum Wages for Tipped Employees” - U.S. Department of Labor “Did COVID-19 Pandemic Dampen Americans’ Tipping for Food Services? Insights from Two Studies” - Compensation & Benefits Review “Technology May Turn You Into A Bigger Tipper” - NPR’s “Morning Edition” Do you have grown-up stuff that you want to figure out and learn more about? Send us an email or voice memo with your ideas and questions to grownupstuffpod@gmail.com You may hear your question on an upcoming episode! See omnystudio.com/listener for privacy information. | 46m 06s | ||||||
| 4/9/24 | ![]() How to be a Grown-Up Wedding Attendant | So your friends are getting married, and they’ve asked you to stand up at their wedding. . . in some ways, this can be a rite of passage for many grown-ups. It can feel like an honor. But it can also be a lot to take on, too. What are the actual expectations of a wedding attendant (i.e. bridesmaid, groomsman, MOH, or best man)? Lizzie Post from the Emily Post Institute returns to the podcast to teach Molly and Matt about the roles and responsibilities of a wedding party: Who’s included, what to budget for, and which events you actually need to attend. Cited Sources: “21 Surprising Historical Duties of the Wedding Party” - Mental Floss “Couples Spend an Average of $33,391 on Weddings, Incorporating Cultural, Religious and Personalized Elements, According to The Knot 2017 Real Weddings Study” The Knot World Wide Do you have grown-up stuff that you want to figure out and learn more about? Send us an email or voice memo with your ideas and questions to grownupstuffpod@gmail.com You may hear your question on an upcoming episode! See omnystudio.com/listener for privacy information. | 38m 53s | ||||||
| 3/26/24 | ![]() Skincare for Grown-Ups | Your epidermis is showing! So give it a good wash with a gentle cleanser, moisturize and slather on the sunscreen cause Matt and Molly are back for Season 2 and learning all about skincare. No matter what your gender, age or location, listen up because your skin needs attention, love and protection. Jennifer Sullivan, beauty columnist for The Cut at New York Magazine and co-host of the podcast “Fat Mascara” talks pimples, exfoliants, oils and skin checks. Plus, find out how often you should be changing the washcloth you wash your face with and why you might want to think twice about washing your face in the shower. Cited Sources: “10 Surprising Things About Your Skin” - Skin Cancer Foundation Skin Conditions - Acne - Yale Medicine “Moisturizers: The Slippery Road” - Indian Journal of Dermatology “The Beauty Market in 20203: A Special State of Fashion Report” - McKinsey & Company “Skincare Products Market is Expected to Reach US$ 213,363.09 million by 2028” - The Insight Partners Do you have grown-up stuff that you want to figure out and learn more about? Send us an email or voice memo with your ideas and questions to grownupstuffpod@gmail.com You may hear your question on an upcoming episode! See omnystudio.com/listener for privacy information. | 42m 41s | ||||||
| 3/19/24 | ![]() “Grown-Up Stuff: How to Adult” is Back for Season Two! | The work of a grown-up is never done. There’s always something we’ve got to figure out, navigate, or just straight-up accomplish. And thankfully, your favorite podcast about how to win adulting is back. “Grown-Up Stuff: How To Adult” returns for Season Two on March 26th with even more life lessons! Join Matt and Molly as they learn about everything from the importance of a good skincare routine to understanding rules around tipping. Come for the information, but stay for the glow-up. See omnystudio.com/listener for privacy information. | 2m 39s | ||||||
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Chart Positions
6 placements across 5 markets.
Chart Positions
6 placements across 5 markets.
