About this episode

Jody Agard guides a gentle meditation to help listeners release the day and embrace peaceful sleep.

Hey, it’s Jody Agard… Tonight’s meditation is a gentle space where you can release the day and allow the quiet of the night to cradle you into peaceful sleep. So get comfortable, take a slow breath, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• sleep meditation
• relaxation
• mindfulness
• nighttime routine
• stress relief

Keywords

• meditation
• sleep
• relaxation
• mindfulness
• night
• peaceful
• breath

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