Not Young, Not Old: Finding Peace in Midlife

About this episode

This episode provides meditations to support individuals navigating menopause and perimenopause.

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Guided Meditation

Topics covered

• menopause
• perimenopause
• meditation
• emotional support
• hormonal shifts
• calm
• compassion

Keywords

• menopause
• perimenopause
• meditation
• emotional shifts
• hormonal changes
• calm
• compassion

Mentioned in this episode

Organizations: Meditation for Menopause

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