Not Young, Not Old: Finding Peace in Midlife
About this episode
This episode provides meditations to support individuals navigating menopause and perimenopause.
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Guided Meditation
Topics covered
- menopause
- perimenopause
- meditation
- emotional support
- hormonal shifts
- calm
- compassion
Keywords
- menopause
- perimenopause
- meditation
- emotional shifts
- hormonal changes
- calm
- compassion
Mentioned in this episode
Organizations: Meditation for Menopause
More episodes of Guided Meditation
- A Short Meditation to Imagine Your Best Life
- Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace
- Dream Big Series: Trust the Universe Meditation
- Sleep Meditation with Affirmations
- Dream Big Series: Step Into Your True Power
- Cradled by the Night Sleep Meditation
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