About this episode

This episode features a sleep meditation with soothing affirmations to help listeners achieve deep, restorative rest.

Hi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• sleep meditation
• affirmations
• restorative rest
• calm mind
• guided meditation

Keywords

• sleep
• meditation
• affirmations
• calm
• rest
• guided
• relaxation

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