Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace

About this episode

This episode provides guided meditations to support individuals navigating the changes of menopause and perimenopause with calm and compassion.

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Guided Meditation

Topics covered

• menopause
• perimenopause
• guided visualization
• emotional support
• meditation
• self-compassion

Keywords

• menopause
• perimenopause
• guided meditation
• visualization
• emotional shifts
• hormonal changes
• self-care

Mentioned in this episode

Organizations: Meditation for Menopause

More episodes of Guided Meditation

• Come Home to This Moment: A Quick Meditation · June 12, 2026 · 7 min
• Sleep Meditation: A Quiet Sanctuary for Restful Sleep · June 11, 2026 · 24 min
• Let Go of Pressure Meditation: You Don’t Have to Do It All · June 10, 2026 · 8 min
• Sleep Meditation: A Gentle Poem into Deep Rest and Sleep · June 9, 2026 · 27 min
• Let Your Thoughts Float Away · June 8, 2026 · 10 min
• Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly · June 7, 2026 · 15 min