The Habits Olympians Use to Stay Mentally and Physically Elite with Annie Kunz
About this episode
Annie Kunz shares the mindset and habits that helped her excel as an Olympic heptathlete.
In this episode of the Habits of High Performers Podcast, you’ll learn what it really takes to perform at the highest level when the pressure is relentless, the stakes are high, and there is no room to hide. Olympian Annie Kunz shares the mindset, habits, and systems that helped her go from talented athlete to Olympic heptathlete, and why mastering your inner world is often the true difference-maker. We break down the power of mindfulness, journaling, identity, gratitude, and daily re...
Topics covered
- high performance
- mindset
- habits
- Olympians
- mental health
- physical fitness
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