65 Lbs Down: How Lily Reversed Diabetes, Fixed Her Liver & Beat Binge Eating | HSM 741

About this episode

In this episode, Heather talks with Lily about her journey of losing 65 pounds and reversing diabetes with a beginner's mindset.

Watch this episode on YouTube HERE: https://youtu.be/nigpKYmrP4U In Episode 741 of the Half Size Me Show, Heather talks with Lily, who lost 65 pounds, reversed her diabetes, brought her liver enzymes back to normal — and did it all with a beginner's mindset and zero expectation of perfection. They also chat about: Moving past binge eating without shame or restriction. Choosing your hard: tracking food vs. feeling uncomfortable in your body. Finding joy in the process instead of treating it like a chore. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here…

People in this episode

Host: Heather A. Robertson

Guest: Lily

Topics covered

• weight loss
• diabetes reversal
• binge eating
• health journey
• mindset
• nutrition

Keywords

• weight loss
• diabetes
• binge eating
• liver health
• mindset
• nutrition

Mentioned in this episode

Organizations: Half Size Me, Half Size Me Podcast Premium, Half Size Me Academy

Places: YouTube

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