“I Know What To Do… So Why Am I Not Losing Weight?” | HSM 744

About this episode

Heather talks with Val about the challenges of weight loss despite having knowledge and motivation.

Watch this episode on YouTube HERE: https://youtu.be/-3eMoampkZc In Episode 744 of the Half Size Me Show, Heather talks with Val, a busy mom and teacher who has the knowledge, the habits, and the motivation, but still struggles with follow-through, tracking, and consistency. They also chat about: The real reason tracking feels so hard to stick with. How your “lower brain” creates resistance and excuses. A practical way to plan meals when life gets unpredictable. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked…

People in this episode

Host: Heather A. Robertson

Guest: Val

Topics covered

• weight loss
• tracking
• consistency
• meal planning
• motivation

Keywords

• weight loss
• tracking
• consistency
• meal planning
• motivation
• habits
• lower brain

More episodes of Half Size Me

• How to Stay Consistent When You’re Burned Out on Weight Loss | HSM 748 · June 8, 2026 · 36 min
• Perimenopause, Weight Loss Plateaus & Hidden Calories | HSM 747 · June 1, 2026 · 31 min
• Do You Need Food Rules to Lose Weight? | HSM 746 · May 25, 2026 · 39 min
• From Depression to Transformation: A 70-Pound Weight Loss Story | HSM 745 · May 18, 2026 · 47 min
• She Lost 100 Pounds… FOUR Times (Here’s What Finally Worked) | HSM 743 · May 4, 2026 · 53 min
• On Again, Off Again? How to Stop the Diet Cycle & Get Consistent Results | HSM 742 · April 27, 2026 · 36 min