About this episode

Heather discusses breaking the on-again, off-again diet cycle with guest Sam, focusing on strategies for consistency in weight loss.

Watch this episode on YouTube HERE: https://youtu.be/DQGxl9f4VL0 In Episode 742 of the Half Size Me Show, Heather talks with Sam about being caught in the classic on-again, off-again diet cycle: she'd stick to her plan for a week, see the scale go up, get frustrated, and eat more out of frustration. They also chat about: The power of pre-logging food you might eat. How to handle unplanned events and parties without derailing progress. Using weekly average weight vs. daily weigh-ins to avoid frustration. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here…

People in this episode

Host: Heather A. Robertson

Guest: Sam

Topics covered

• diet cycle
• weight loss
• food logging
• unplanned events
• weekly average weight

Keywords

• diet cycle
• weight loss
• food logging
• unplanned events
• weekly average weight
• frustration
• progress

Mentioned in this episode

Organizations: Half Size Me, Half Size Me Academy

Books & works: Half Size Me Show

Places: YouTube

More episodes of Half Size Me

• “I Know What To Do… So Why Am I Not Losing Weight?” | HSM 744 · May 11, 2026 · 37 min
• 65 Lbs Down: How Lily Reversed Diabetes, Fixed Her Liver & Beat Binge Eating | HSM 741 · April 20, 2026 · 1h 12m
• Why You’re Starving at 4pm (And What to Do About It) | HSM 740 · April 13, 2026 · 34 min
• How to Balance Special Dinners with Weight Loss (Without Sabotaging Your Progress) | HSM 739 · April 6, 2026 · 45 min

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