How to Balance Special Dinners with Weight Loss (Without Sabotaging Your Progress) | HSM 739

How to Balance Special Dinners with Weight Loss (Without Sabotaging Your Progress) | HSM 739

From Half Size Me by Heather A. Robertson

April 6, 2026 · 45 min

About this episode

Heather discusses strategies for balancing special dinners with weight loss goals while managing emotional eating and stress.

Watch this episode on YouTube HERE: https://youtu.be/d9V9s1aT61o In Episode 739 of the Half Size Me Show, Heather talks with Samantha about her struggle with external stressors, unpredictable schedules, and emotional eating. They also chat about: practical strategies for dinners and dessert protecting her weight-loss goals reclaiming control over what she eats and more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you…

People in this episode

Host: Heather A. Robertson

Guest: Samantha

Topics covered

  • weight loss
  • emotional eating
  • dinner strategies
  • dessert management
  • stress management

Keywords

  • weight loss
  • emotional eating
  • dinner strategies
  • dessert
  • stressors
  • control over eating

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