116. 7 Habits for Successful Nervous System Regulation
About this episode
Grace Secker discusses seven essential habits for effective nervous system regulation and the importance of mindset in the healing process.
If you've been doing the nervous system work but still feel stuck, this episode is for you. Grace Secker dives into the seven habits she consistently sees in people who actually heal — and why how you show up to the process matters just as much as what you practice. This isn't a checklist or protocol. It's about the mindset, identity, and ways of being that shift everything. Grace explores why waiting to feel "ready" keeps you stuck, how over-identifying with being sick rein...
More episodes of Heal with Grace
- 123. How Your Personality Traits Keep Your Nervous System Stuck
- 121. 6 Ways To Create Safety in Your Nervous System
- 120. How to Recover from Migraines, POTS & GI Issues Through Your Nervous System
- 119. How Ellen Healed from Long COVID, MCAS, & POTS
- 118. The Thing That Was Missing From My Own Healing (And Probably Yours Too)
- 117. How your GI Issues are Created by your Nervous System
Explore listener stats, chart rankings, contacts and more on the Heal with Grace podcast page.