121. 6 Ways To Create Safety in Your Nervous System

About this episode

Grace Secker discusses six practical approaches to create safety in the nervous system.

In this solo episode, Grace breaks down what it actually means to create safety in the nervous system — moving beyond the vague advice of "just feel safe" and into six specific, practical approaches that listeners can start using right away. She explores why a dysregulated nervous system keeps responding to non-dangerous things as threats, and why safety isn't something you can think your way into — it has to be felt in the body. Grace walks through the power of accepting where you are ...

People in this episode

Host: Grace Secker

Topics covered

• nervous system
• safety
• mental health
• body awareness
• dysregulation
• practical approaches

Keywords

• nervous system
• safety
• mental health
• dysregulation
• body awareness
• practical tips

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