How to support Cortisol!

About this episode

This episode discusses cortisol, its impact on hormones, and ways to support dysregulated cortisol levels.

Listen to this on repeat if you're experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For more about Rita and her practice go here: https://healthandhormones.org/about/

People in this episode

Host: Rita Johnson

Topics covered

• cortisol
• stress management
• hormonal health
• nutrition
• wellness

Keywords

• cortisol
• stress
• hormones
• support
• dysregulated cortisol

Mentioned in this episode

Organizations: Health and Hormones, healthandhormones.org

More episodes of Health and Hormones

• Mom Sets The Tone In The Home · June 12, 2026 · 9 min
• What I Wish Someone Had Told Me Before My Daughters First Period. · June 8, 2026 · 7 min
• Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years · May 29, 2026 · 7 min
• Is your daughter’s period pain normal… or a red flag? · May 15, 2026 · 7 min
• What Is The Danger In Not Teaching Young Girls Cycle Tracking? · May 1, 2026 · 28 min
• The gut hormone connection 101 · April 24, 2026 · 9 min