About this episode

This episode discusses cortisol, its impact on hormones, and ways to support dysregulated cortisol levels.

Listen to this on repeat if you're experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For more about Rita and her practice go here: https://healthandhormones.org/about/

People in this episode

Host: Rita Johnson

Topics covered

• cortisol
• stress management
• hormonal health
• nutrition
• wellness

Mentioned in this episode

Organizations: Health and Hormones, healthandhormones.org

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