The gut hormone connection 101
About this episode
Rita discusses the connection between gut health and hormones, emphasizing their interdependence and practical health swaps.
The Gut–Hormone Connection: Why Treating Them Separately Isn't Working Your gut and your hormones aren't two separate stories — they're chapters of the same one. In this episode, Rita unpacks the strong interplay between digestion and hormonal health, why conventional medicine tends to miss it, and the practical swaps you can start making today. Want to Go Deeper? Work with Rita one-on-one → healthandhormones.org Link to waitlist for upcoming Mother–Daughter Health Workshop, May 11–14 https://birdsend.page/forms/9473/Jzy3qWTSy3
People in this episode
Host: Rita Johnson
Topics covered
- gut health
- hormonal health
- digestion
- conventional medicine
- health swaps
Mentioned in this episode
Organizations: healthandhormones.org
More episodes of Health and Hormones
- Why can't you do what you KNOW you should do?
- Your 'Something Has to Change' Moment: What Your Body Is Trying to Tell You
- What no one told you about weight loss?
- How to support Cortisol!
- Why Treating Symptoms Isn't Enough
- You're not lazy, you're overwhelmed!
Explore listener stats, chart rankings, contacts and more on the Health and Hormones podcast page.