You're not lazy, you're overwhelmed!
About this episode
This episode discusses how to overcome feelings of overwhelm when trying to manage health.
Struggling knowing that you know what to do for your health--but why can't I do it? Listen to today's episode. We will unpack what to do if you know exactly what to do but are crippled by overwhelm. For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
People in this episode
Host: Rita Johnson
Topics covered
- overwhelm
- health
- nutrition
- self-care
- mental health
Mentioned in this episode
Organizations: Health and Hormones, healthandhormones.org, Acuity Scheduling
More episodes of Health and Hormones
- The gut hormone connection 101
- Why can't you do what you KNOW you should do?
- Your 'Something Has to Change' Moment: What Your Body Is Trying to Tell You
- What no one told you about weight loss?
- How to support Cortisol!
- Why Treating Symptoms Isn't Enough
Explore listener stats, chart rankings, contacts and more on the Health and Hormones podcast page.