What is body literacy? Why is it critical for understanding yourself?
About this episode
The episode explores body literacy and the importance of cycle tracking for personal health understanding.
What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it? Meet Christina Valenzuela from Pearl and Thistle. https://pearlandthistle.com/ Next steps to heal your gut? Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds
People in this episode
Host: Rita Johnson
Guest: Christina Valenzuela
Topics covered
- body literacy
- cycle tracking
- health awareness
- gut health
- self-understanding
Mentioned in this episode
Organizations: Pearl and Thistle, Health and Hormones
More episodes of Health and Hormones
- The gut hormone connection 101
- Why can't you do what you KNOW you should do?
- Your 'Something Has to Change' Moment: What Your Body Is Trying to Tell You
- What no one told you about weight loss?
- How to support Cortisol!
- Why Treating Symptoms Isn't Enough
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