463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)
About this episode
This episode explores five common personality labels that are actually nervous system strategies developed for safety.
You call yourself Type-A. A people pleaser. An overachiever. Lazy. Name your label. But what if none of those are personality traits, and all of them are nervous system strategies your body built to keep you safe? This episode walks through five patterns most women have filed under "this is just who I am," and reveals what is actually happening underneath each one: where it came from, why it stuck, and the one small place to start loosening its grip. If you have ever been hard on yourself for...
More episodes of High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
- 472 - 5 Signs You're Parenting in Fight-or-Flight (And How to Shift Out)
- 471 - 5 Things That Actually Build Confidence: Why Keeping Promises to Yourself Is the Key with Nicole Kalil
- 470 - Hi-Cap Friday: Catching the Early Warning Signs & Somatic Cues That You’re About to Snap
- 469 - 5 Somatic Tools for Releasing Mom Rage, Anger, and Frustration Before You Snap
- 468 - Hi-Cap Friday How Your Capacity Pattern Blocks Joy (And How to Get it Back)
- 467 - Be, Do, Have: The Order That Finally Lets You Feel Joy (Not Wait for It)
Explore listener stats, chart rankings, contacts and more on the High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm podcast page.