468 - Hi-Cap Friday How Your Capacity Pattern Blocks Joy (And How to Get it Back)
About this episode
The episode explores how capacity patterns can block joy and offers insights on reclaiming it.
What would the joyful, alive version of you do today? How would she show up? What kinds of things would she do? And if you think about it and notice something blocking you before you could even fully answer it, a little resistance, a little discomfort, a reason it felt complicated, that wasn’t random. It’s probably your capacity pattern, because joy can be vulnerable and our Capacity Patterns are trying to keep us going in their own specific way. This week’s Hi-Cap Move walks thro...
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