472 - 5 Signs You're Parenting in Fight-or-Flight (And How to Shift Out)
About this episode
This episode discusses five signs of parenting in fight-or-flight mode and how to shift out of it.
By 4pm you feel like you’re crawling out of your skin. The noise, the mess, your name called for the forty-seventh time, and something in you is about to snap. That’s not you failing as a mom. That’s a nervous system that’s been in survival mode too long, and it’s running your parenting from the background. This episode walks through five signs you’re parenting from fight-or-flight, from constant overstimulation to the guilt of resting to feeling disconnected from your own kids. And for...
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