469 - 5 Somatic Tools for Releasing Mom Rage, Anger, and Frustration Before You Snap
About this episode
This episode discusses the reasons behind mom rage and provides five somatic tools for processing and releasing anger.
Hot take - your nervous system rages when you're at your limit because on some level it works. If you’ve been told to just breathe through it without anyone explaining why the anger is there in the first place, this is the episode that finally does. And then I'll walk you through five somatic tools to give that anger a healthy way to process and release before it builds to the blowup. What You’ll Learn What actually happens in your brain when you snapThe four payoffs your body ge...
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