464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality
About this episode
The episode discusses how to identify and change nervous system patterns mistaken for fixed personality traits.
You've spent years believing certain things about yourself are just fixed. The control freak. The people pleaser. The one who shuts down when it all gets to be too much. Just your wiring. Just who you are. But what if these traits are actually a nervous system pattern, and this week you could start to change it? In episode 463 we named five patterns most women mistake for personality. Today it gets practical: how to take the one that's most active for you and actually star...
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- 470 - Hi-Cap Friday: Catching the Early Warning Signs & Somatic Cues That You’re About to Snap
- 469 - 5 Somatic Tools for Releasing Mom Rage, Anger, and Frustration Before You Snap
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- 467 - Be, Do, Have: The Order That Finally Lets You Feel Joy (Not Wait for It)
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