EP 13: NIGHTCAP - OUR ALIGNMENT ERA - STRONG FEMALE FRIENDSHIPS, BODY IMAGE, EMDR, AND MORE BREAKUPS

About this episode

In this episode, Jamie and Yaz discuss personal experiences including breakups, body image, and health hacks in a casual, relatable format.

You know when you come home from the bar and you find yourself debriefing with your besties about how the night went down? Well take that feeling and turn it into a podcast episode with your new besties Jamie and Yaz. Join us for this episode of our Nightcap mini-series where we delve into Jamie’s recent breakup, EMDR & the nervous system, and so much more. Nightcap episodes are a little different from our normal programming, as we get more personal, let loose, and share what is really on our minds - nothing is off limits So grab your drink, settle in, and join us for an episode packed with crazy stories, our recent health hacks, and a whole lot of laughter. You won't want to miss it! Topics covered: Jamie’s breakup Gut supplements we’re loving Firefly lane friendships How your partner treats their parents is a good indication of how they're going to treat you! Yaz & Jamie’s intro to pole dancing Spontaneous dance parties Yaz’s EMDR experience Heal Your Nervous System book by Linnea Passaler PTSD and surviving assault Tapping into our female energy Body Image mindset shift All In Her Head book by Dr. Elizabeth Comen Labiaplasties and gender discrepancies in the medical…

People in this episode

Hosts: Yaz Ketcherside, Jamie Eads

Topics covered

• strong female friendships
• body image
• EMDR
• breakups
• health hacks
• nervous system

Keywords

• female friendships
• body image mindset
• EMDR therapy
• gut health
• breakup stories
• health supplements

Mentioned in this episode

Products: MegaSpore Biotic, MegaMucosa

Books & works: Heal Your Nervous System, All In Her Head

More episodes of Holistic Happy Hour

• EP 21: NIGHTCAP – I’M A MOMMY, HOLIDAY RECIPIES, AND OUR HOLISTIC GLOW-UPS · December 18, 2025 · 46 min
• EP 20: THE TRUTH ABOUT YOUR PELVIC FLOOR - WHAT NO ONE TOLD YOU ABOUT HEALING, SEX & STRENGTH WITH LAUREN OHAYON · October 1, 2025 · 1h 10m
• EP 19: MY BODY HEALED ITSELF WITH DR. MARK IWANICKI · August 13, 2025 · 1h 25m
• EP 18: NIGHTCAP – 💗 YOU ARE NOT ALONE: TRAUMA & THE POWER OF YOUR THOUGHTS AND SELF-COMPASSION 💗 · May 28, 2025 · 58 min
• EP 17: NIGHTCAP - 🚨 BLEEDING, BOUNDARIES & BLOOD SUGAR: A CHAOTIC WELLNESS CATCH-UP 🚨 · March 19, 2025 · 49 min
• EP 15: RETHINKING ALCOHOL WITH DR. BROOKE SCHELLER – HIGHLIGHTS FROM EPISODE 12 · January 9, 2025 · 48 min