EP 17: NIGHTCAP - 🚨 BLEEDING, BOUNDARIES & BLOOD SUGAR: A CHAOTIC WELLNESS CATCH-UP 🚨

About this episode

Yaz and Jamie discuss life changes, modern dating, health hacks, and the impact of blood sugar and gene mutations on wellness.

Luteal phase energy is strong in this one—consider this your official warning. Yaz is navigating a major life change (and a new city), Jams is finally living her best solo life, and we’re breaking down everything from the chaos of modern dating to the non-toxic swaps we swear by. Plus, we get real about blood sugar, metabolism hacks, and the gene mutation that might be messing with your energy. Grab your adaptogenic nightcap & tune in, bestie. 🎧✨ In this episode, we dive into: 🔥 Moving, making friends as an adult & Bumble BFF adventures 🚩 Dating disasters, red flags & why we’re DONE with the games 🏡 Our fave non-toxic home swaps (bye, toxic candles & cleaners 👋) 🍫 How we lost 10 lbs in 30 days by eating more & working out less 🩸 The importance of blood sugar & how it impacts hormones, cravings & energy 🧬 MTHFR gene mutation (aka "the motherf***er gene") & why it matters

People in this episode

Hosts: Yaz Ketcherside, Jamie Eads

Topics covered

• luteal phase energy
• modern dating
• non-toxic swaps
• blood sugar
• metabolism hacks
• gene mutation

Keywords

• luteal phase
• modern dating
• non-toxic home swaps
• blood sugar
• MTHFR gene mutation
• metabolism
• energy

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