Holistic Happy Hour

On this episode of Holistic Happy Hour, we dive into all things Traditional Chinese Medicine with Katie Pedrick, the powerhouse behind V.I.B.E. Wellness. V.I.B.E is an acupuncture practice in Charlestown, MA. Katie is a board-certified and licensed acupuncture and herbal medicine practitioner, armed with a Master’s degree in Acupuncture and Oriental Medicine from the New England School of Acupuncture and a doctorate from the Pacific College of Health Sciences. Join us as we dive into Katie's fascinating insights on the cyclical nature of the body, how to enhance your digestive health and tips for navigating the cold weather. In this episode, we cover: What is Traditional Chinese Medicine? What healing modalities fit under that umbrella? What does TCM help with? How does acupuncture work? The controversy of ice water Best practices to do as fall/winter approaches Katie’s personal daily rituals or habits? Katie | Instagram, Website Yaz | Instagram & TikTok Jamie | Instagram HHH | Instagram & TikTok

On this episode of Holistic Happy Hour, get ready to have your mind blown! This episode is part of a two-part series with Morley Robbins. If you missed the first episode, go back to episode 7 and check it out! Morley’s research is incredibly scientific and can sometimes be challenging to comprehend. Therefore, we recommend taking notes. In this episode, we cover: The best form of Vitamin C to take, and why Ascorbic acid isn’t it Why so many people are deficient in Vitamin D and what you can do about it The dark side of synthetic vitamin A, which can be found in Tretinoin or Accutane Copper and the role it plays in your body Unbound copper and how to get rid of it? How labeling can hold you back from healing, and how to use vision boards and mantras in healing Understanding how your body makes energy and how to fix it if it’s not Morley, Root Cause Protocol | Instagram, Website, Handbook & Book Yaz | Instagram & TikTok Jamie | Instagram HHH | Instagram & TikTok

On today’s episode, we spoke with Karly Alane, aka your low-tox BFF, who shares insights into the importance of clean living. In this episode, we cover: What is low tox living, and why got Karly into it How eliminating endocrine disruptors can help your overall health (even regulate your menstrual cycle!) How regulations on personal care products in America are significantly lower than other countries Top 3 products you need to swap that will have the biggest impact on your health and hormones & the #1 product to start with How to encourage your partner to make clean swaps with you How to determine if a brand is making their product seem cleaner than it actually is (greenwashing) & common brands that do this Why your pots & pans could be causing your health issues and what brands to buy Harmful ingredients in cold medicine and clean brand suggestions The best clean dry shampoo brand Toxin-free hair care lines that actually work Karly’s top toxin-free makeup, skincare, and fragrance brands How to detox your armpits after using antiperspirant for years Clean lash growth serum and Vitamin C serum Recommendations for water filters If you would like to become a part of the Holistic Happy Hour family, hit that subscribe button or connect with us on social media. Karly | Instagram & TikTok & Website Yaz | Instagram & TikTok Jamie | Instagram HHH | Instagram & TikTok

In 2002, Sarah and her entire family received a Lyme disease diagnosis, marking the beginning of a challenging health journey. Throughout her elementary school years, Sarah grappled with a persistent lack of focus and brain fog, all while struggling in many of her classes. After graduating from college, Sarah’s health took a further toll, manifesting as severe digestive issues, anxiety and fatigue. Despite consulting a multitude of conventional doctors, including specialists, and even undergoing a colonoscopy, Sarah reached a point of desperation. It was then she was introduced to functional medicine, a turning point that brought remarkable improvements to many of her symptoms. Today, she is actively paving the way for her own functional medicine practice. In this episode, we delve into a wide array of topics, such as: Sarah's personal experiences with Lyme disease, parasites, fatigue, and chronic constipation The concept of root cause healing and how it sets itself apart from conventional medical practices Recognizing the symptoms of Lyme disease and the potential impact of mold exposure A glimpse at the costs associated with functional care This podcast is intended solely for educational and informational purposes only and it is not intended to be a substitute for medical or professional advice. You should consult your healthcare practitioner before starting any supplementation or making changes to your health. Please do not apply any of this information without first speaking with your doctor. Timestamps: 00:54 Sarah's Happy Hour Drink: Olipop 04:12 Sarah's Health Journey & Highlights 06:14 Low FODMAP & Mold Diet 101 12:40 Leaving Conventional Medicine 18:45 Sarah's Turning Point 22:41 Root Cause Healing 25:37 What Is The Cost of Seeking a Functional Professional 30:35 Results of Sarah's Labs 39:17 How Sarah Went About Healing 45:22 Bone Broth Might Be BAD!?! 50:03 You Can Get Lyme Disease From Misquitos 52:09 Healing Lyme in Functional Medicine 53:20 Lyme & Mold Symptoms 01:03:25 Sarah's Daily Rituals She Can't Live Without 01:09:55 Sarah's Journal Prompt TW: Depression, Suicide, Passing Worms Sarah | Instagram & TikTok Yaz | Instagram & TikTok Jamie | Instagram HHH | Instagram & TikTok

Introducing the Holistic Happy Hour Podcast, hosted by yours truly, Jamie and Yaz. In this inaugural episode, we discuss our passion for health and wellness while candidly sharing the personal struggles and pivotal moments that shaped our journeys. Yes, one of us did cry in the Whole Foods parking lot! Grab your favorite drink, unwind, and join us for a chat as we explore an array of topics, from how we 'met' to why we are so passionate about building this community. TW: Sexual assault, Depression