EP 21: NIGHTCAP – I’M A MOMMY, HOLIDAY RECIPIES, AND OUR HOLISTIC GLOW-UPS
About this episode
The hosts discuss various topics including holiday recipes, personal growth, and relationships in a light-hearted end-of-year episode.
From Eloise the adopted pup to spiritual awakenings in a Mexican sweat lodge—we’re unpacking EVERYTHING in this juicy end-of-year nightcap. We get real about poop boundaries in relationships, our most oddly satisfying nonsexual turn-ons (👀), gluten comebacks, crochet TikTok fame, and why we’re entering 2026 as our most regulated, rooted selves. Pour a mocktail, grab your favorite blanket, and let's get into it, besties. ⏰ TIMESTAMPS & TOPICS: [00:00] Big News: Yaz is a Dog Mom [07:42] Dog Psychology & Fight-or-Flight Pets [12:30] Holiday Happenings + Family Time Feels [16:12] Dreamy Green Beans & Gluten-Free Desserts [19:55] Random AF Q&A Begins [37:41] Over-Sharing & Poop Boundaries in Love [43:25] Thigh vs. Shin Hair: A Deep Dive [45:00] Freshly Milled Bread = Gut Healing Magic? [53:50] Yoga Retreats, Ice Baths & Releasing Emotions [01:01:20] The Mind-Body Connection Is Real [01:11:33] Jamie’s IIN Program & Grocery Girl Content [01:15:45] Crochet Girl Era [01:21:20] Astrocartography & Where You’re Meant to Thrive [01:29:10] 2025 in a Word: Roots & Shedding Show Notes: 🥬 Green Bean & Whipped Feta Recipe (Kale Junkie)…
More episodes of Holistic Happy Hour
- EP 20: THE TRUTH ABOUT YOUR PELVIC FLOOR - WHAT NO ONE TOLD YOU ABOUT HEALING, SEX & STRENGTH WITH LAUREN OHAYON
- EP 19: MY BODY HEALED ITSELF WITH DR. MARK IWANICKI
- EP 18: NIGHTCAP – 💗 YOU ARE NOT ALONE: TRAUMA & THE POWER OF YOUR THOUGHTS AND SELF-COMPASSION 💗
- EP 17: NIGHTCAP - 🚨 BLEEDING, BOUNDARIES & BLOOD SUGAR: A CHAOTIC WELLNESS CATCH-UP 🚨
- EP 15: RETHINKING ALCOHOL WITH DR. BROOKE SCHELLER – HIGHLIGHTS FROM EPISODE 12
- EP 16:UNLOCKING THE SCIENCE OF NUTRIENT-RICH LIVING WITH DR. SARAH BALLANTYNE, FOUNDER OF NUTRIVORE
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