EP 20: THE TRUTH ABOUT YOUR PELVIC FLOOR - WHAT NO ONE TOLD YOU ABOUT HEALING, SEX & STRENGTH WITH LAUREN OHAYON

About this episode

The episode features a conversation with Lauren Ohayon about pelvic floor health and the impact of wellness culture on healing and self-worth.

We sit down with Lauren Ohayon , founder of Restore Your Core , for a deep and raw convo on pelvic floor health, movement as storytelling, and healing from the inside out without falling for the toxic wellness trap. Lauren shares her journey from expat childhood to journalism to a yoga-teaching, pelvic-floor-educating powerhouse. We dive into the truth about flat-belly culture, how social media shapes our self-worth, and what your pelvic floor actually needs to feel safe, supported, and strong. 💥 You’ll learn: How movement can be a form of storytelling Why “healing” isn’t about being told everything you’re doing wrong How to tell if your pelvic floor might be the root of your symptoms Sex, stress, postpartum, and what’s really going on down there What movements should you actually be doing daily for a happier pelvic floor 🔗 Connect with Lauren & explore Restore Your Core: @thelaurenohayon on IG and restoreyourcore.com TIMESTAMPS: 00:02:00 — Lauren's global upbringing & early love for storytelling 00:03:10 — Movement as medicine: why yoga became her storytelling tool 00:05:00 — Healing a year-long back injury without surgery 00:06:00 — The problem with wellness culture…

People in this episode

Hosts: Yaz Ketcherside, Jamie Eads

Guest: Lauren Ohayon

Topics covered

• pelvic floor health
• movement as storytelling
• healing
• wellness culture
• flat-belly culture
• self-worth
• daily movements

Keywords

• pelvic floor
• healing
• movement
• wellness culture
• yoga
• self-worth
• flat-belly culture
• postpartum

Mentioned in this episode

Organizations: Restore Your Core

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