EP 16:UNLOCKING THE SCIENCE OF NUTRIENT-RICH LIVING WITH DR. SARAH BALLANTYNE, FOUNDER OF NUTRIVORE
About this episode
Dr. Sarah Ballantyne discusses nutrient-rich living and debunks common food myths in this insightful episode.
Join us for a deep dive into nutrition and wellness with the brilliant Dr. Sarah Ballantyne, creator of Nutrivore and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Foods You Eat . Dr. Ballantyne shares her inspiring journey of dismantling food myths, embracing a nourishment-over-judgment approach, and making healthy eating accessible to everyone. Key topics in this episode include:🌱 The philosophy behind Nutrivore and how it empowers food choices for optimal health.📊 What is the Nutrivore Score? Discover how it measures nutrient density to guide dietary decisions.🍳 Myths debunked! From the truth about seed oils to the surprising health benefits of canned veggies and affordable oils like canola.🥗 A practical guide to the top nutrient-dense foods and how to incorporate them into your diet.🩺 How nutrition impacts PMS, menopause, and fertility, with actionable tips for biohacking your cycle.💡 The intersection of wellness, sustainability, and affordability—rethinking the concept of a “healthy” diet. This episode is packed with actionable insights, myth-busting science, and empowering advice to help you build a joyful, sustainable…
More episodes of Holistic Happy Hour
- EP 21: NIGHTCAP – I’M A MOMMY, HOLIDAY RECIPIES, AND OUR HOLISTIC GLOW-UPS
- EP 20: THE TRUTH ABOUT YOUR PELVIC FLOOR - WHAT NO ONE TOLD YOU ABOUT HEALING, SEX & STRENGTH WITH LAUREN OHAYON
- EP 19: MY BODY HEALED ITSELF WITH DR. MARK IWANICKI
- EP 18: NIGHTCAP – 💗 YOU ARE NOT ALONE: TRAUMA & THE POWER OF YOUR THOUGHTS AND SELF-COMPASSION 💗
- EP 17: NIGHTCAP - 🚨 BLEEDING, BOUNDARIES & BLOOD SUGAR: A CHAOTIC WELLNESS CATCH-UP 🚨
- EP 15: RETHINKING ALCOHOL WITH DR. BROOKE SCHELLER – HIGHLIGHTS FROM EPISODE 12
Explore listener stats, chart rankings, contacts and more on the Holistic Happy Hour podcast page.