[Ep. 327] Exhaustion Is A Boundary: Are You Breaking It?

About this episode

Luis explores the concept of exhaustion as a boundary and discusses ways to avoid burnout.

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book "How do I stimulate myself to get through life without burning out and getting sick?" Today Luis explores this question, sharing what he wrote in a recent newsletter. He also discusses other upcoming offerings, where you can learn more in a nuanced, somatic environment. You can watch the replay of the webinar here: https://hln.thinkific.com/courses/food-therapy-focus-without-burnout Haven't joined the newsletter ...

People in this episode

Host: Luis

Topics covered

• burnout
• boundaries
• somatic environment
• mental health
• nutrition

Keywords

• exhaustion
• boundaries
• burnout
• mental health
• nutrition
• somatic
• wellness

Mentioned in this episode

Organizations: Holistic Life Navigation

Books & works: How do I stimulate myself to get through life without burning out and getting sick?, food therapy focus without burnout

Places: the book

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