About this episode

Luis explores the concept of exhaustion as a boundary and discusses ways to avoid burnout.

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book "How do I stimulate myself to get through life without burning out and getting sick?" Today Luis explores this question, sharing what he wrote in a recent newsletter. He also discusses other upcoming offerings, where you can learn more in a nuanced, somatic environment. You can watch the replay of the webinar here: https://hln.thinkific.com/courses/food-therapy-focus-without-burnout Haven't joined the newsletter ...

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