[Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response

About this episode

Luis and Camille discuss the impact of screens, processed food, and burnout on the freeze response, particularly in relation to ADHD.

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book Dopamine, amino acids, hopelessness, and beans! Let's dive in with Luis and Camille as they explore burnout and freeze alongside ADHD. If we get our dopamine from ultra processed foods, devoid of micronutrients, lacking L-Tyrosine, we do not replenish the building blocks to make more dopamine. We find ourselves hopeless, unmotivated, exhausted, and overwhelmed. Frozen. Whether we are diagnosed neurodivergen...

People in this episode

Host: Camille

Guest: Luis

Topics covered

• burnout
• freeze response
• ADHD
• dopamine
• processed food
• mental health

Keywords

• burnout
• freeze response
• dopamine
• processed food
• ADHD
• mental health
• nutrition

Mentioned in this episode

Organizations: Holistic Life Navigation

Products: the upcoming book

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