Scout Tzofiya Bolton: The Gratitude List

About this episode

Scout Tzofiya Bolton shares their gratitude list and reflects on various aspects of life including sobriety and mental health.

In this week’s bonus episode, author, poet, broadcaster and activist Scout Tzofiya Bolton shares what they are grateful for. Family, sugar-free energy drinks, and getting their eyelashes done by Poppy, are just some of the items on the list. Along the way, they reflect on sobriety, parenting, self-care, creativity and the small rituals that help keep them grounded. Head to the main episode to hear Scout reflect on living with schizoaffective disorder, experiencing psychosis, addiction and repeated struggles to access the right mental health support.  If you need support, you can find advice and someone to talk to by visiting www.samaritans.org , emailing jo@samaritans.org or calling 116 123. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com Watch and subscribe on YouTube @howdoyoucopepod Follow the show on Instagram , TikTok and Facebook How Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Guest: Scout Tzofiya Bolton

Topics covered

• gratitude
• sobriety
• self-care
• creativity
• mental health
• parenting

Keywords

• gratitude
• sobriety
• self-care
• mental health
• creativity
• parenting
• schizoaffective disorder

Mentioned in this episode

Organizations: Samaritans, Significant Productions, Acast

More episodes of How Do You Cope?

• Scout Tzofiya Bolton: 'Trust the patient' · June 8, 2026 · 58 min
• Rhian Mannings: The Gratitude List · June 4, 2026 · 16 min
• Rhian Mannings: ‘Everyone grieves differently, there is no rule book’ · June 1, 2026 · 1h 8m
• The Gratitude List: Jason Fox · May 28, 2026 · 16 min
• Jason Fox: ‘An emotion is an alarm bell telling us to pay attention, not to act’ · May 25, 2026 · 60 min
• Suzi Ruffell: The Gratitude List · May 21, 2026 · 16 min