The Gratitude List: Jason Fox

About this episode

Jason Fox shares his gratitude for family, health, and purpose while discussing his recovery journey.

In this week’s bonus episode, presenter, writer, and former Royal Marine Commando Jason Fox shares what he is grateful for. Family, his physical and mental health and finding purpose through work all feature, alongside the barefoot shoes which helped him recover after breaking his leg. Head to the main episode to hear about Jason’s experience of the impact of active service, navigating PTSD and what masculinity means to him. If you need support, you can find advice and someone to talk to by visiting www.samaritans.org , emailing jo@samaritans.org or calling 116 123. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com Watch and subscribe on YouTube @howdoyoucopepod Follow the show on Instagram , TikTok and Facebook How Do You Cope is a Significant Production . Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Guest: Jason Fox

Topics covered

• gratitude
• mental health
• PTSD
• masculinity
• recovery
• family
• purpose

Keywords

• gratitude
• mental health
• PTSD
• masculinity
• recovery
• Jason Fox
• barefoot shoes

Mentioned in this episode

Organizations: Samaritans, Significant Productions, Acast

Products: barefoot shoes

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• Rhian Mannings: The Gratitude List · June 4, 2026 · 16 min
• Rhian Mannings: ‘Everyone grieves differently, there is no rule book’ · June 1, 2026 · 1h 8m
• Jason Fox: ‘An emotion is an alarm bell telling us to pay attention, not to act’ · May 25, 2026 · 60 min
• Suzi Ruffell: The Gratitude List · May 21, 2026 · 16 min