109: Creatine: The Most Misunderstood Supplement in the Wellness Space | Dr. Dan Pardi, PhD
About this episode
Dr. Dan Pardi discusses the benefits of creatine beyond muscle, including its role in brain health and cognitive performance.
Creatine used to be something people mainly associated with athletes or bodybuilders—but lately it’s been having a major moment in the wellness space. And it turns out the benefits may go far beyond muscle. In today’s episode, I sit down with Dr. Dan Pardi, PhD to explore what creatine actually is, how it works in the body, and why researchers are now studying its role in brain health, energy production, and cognitive performance. Dr. Pardi is the Chief Health Officer at Qualia Life Sciences,...
People in this episode
Host: Jacqueline Genova
Guest: Dr. Dan Pardi
Topics covered
- creatine
- wellness
- brain health
- energy production
- cognitive performance
Mentioned in this episode
Organizations: Qualia Life Sciences
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