Equanimity Meditation for Balance and Rest with Margaret Cullen #218
About this episode
Margaret Cullen leads a guided meditation focused on equanimity and balance amidst life's changes.
In this guided meditation, mindfulness teacher Margaret Cullen leads us into the practice of equanimity: the steady, balanced heart that can remain open in the midst of life’s constant change. Through gentle breath awareness and reflective phrases, this practice explores how we can care deeply for others while also recognizing the limits of our control over their happiness and suffering. Episode 218: Equanimity Meditation for Balance and Rest If you’d like to practice with others and br...
People in this episode
Host: Scott Snibbe
Guest: Margaret Cullen
Topics covered
- equanimity
- meditation
- mindfulness
- balance
- self-care
Keywords
- equanimity
- meditation
- mindfulness
- breath awareness
- reflective phrases
More episodes of How to Train a Happy Mind
- Can AI Teach Happiness? Meet Dharma Bob: Robert Thurman’s AI Avatar #219
- Guided Meditation—Mental Cause and Effect #12 [rebroadcast]
- Mental Cause and Effect #11 [rebroadcast]
- Feel More, React Less with Margaret Cullen #217
- Impermanence Meditation #10 [rebroadcast]
- Embracing Impermanence #9 [rebroadcast]
Explore listener stats, chart rankings, contacts and more on the How to Train a Happy Mind podcast page.