About this episode

A guided meditation on impermanence that helps ease anxiety and fear by embracing change.

A guided meditation on impermanence that invites you to soften fear and ease anxiety by opening to the natural flow of change in every part of life. Together we explore change at every scale of reality, from particles and possessions to homes and the natural world, and from thoughts and emotions to perceptions and relationships. As you learn to welcome impermanence rather than resist it, you build steadiness in the face of uncertainty, feel more present with the people around you, and d...

People in this episode

Host: Scott Snibbe

Topics covered

• impermanence
• meditation
• anxiety
• change
• mindfulness
• emotions

Keywords

• impermanence
• meditation
• anxiety
• mindfulness
• change
• emotions
• relationships

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