About this episode

This episode features a guided meditation focused on self-reflection and understanding mental cause and effect.

This is a guided meditation for self-reflection, so you can take control of the mental cause and effect that's normally unconscious: the habits and activities conditioned by evolution, our upbringing, society, and the media. You can do this at the end of each day: reviewing your day, rejoicing in the positive, and finding ways to sincerely forgive yourself for anything that you regret. This way, you can sleep better and be your best self the next day. Episode 12: Guided Meditation—Ment...

People in this episode

Host: Scott Snibbe

Topics covered

• guided meditation
• self-reflection
• mental cause and effect
• forgiveness
• personal growth

Keywords

• meditation
• self-reflection
• forgiveness
• mental habits
• personal development

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• Can AI Teach Happiness? Meet Dharma Bob: Robert Thurman’s AI Avatar #219 · April 21, 2026 · 1h 2m
• Mental Cause and Effect #11 [rebroadcast] · April 7, 2026 · 34 min
• Equanimity Meditation for Balance and Rest with Margaret Cullen #218 · March 31, 2026 · 15 min
• Feel More, React Less with Margaret Cullen #217 · March 24, 2026 · 37 min
• Impermanence Meditation #10 [rebroadcast] · March 17, 2026 · 22 min
• Embracing Impermanence #9 [rebroadcast] · March 10, 2026 · 25 min

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