86 The Spleen, Late Summer & Reclaiming Your Energy.
About this episode
This episode explores the Spleen and how Late Summer affects our energy and emotional well-being.
As we move into Late Summer here in the Southern Hemisphere, the energy naturally begins to shift. This is the season that Chinese Medicine places at the very centre of the year — and the centre of you. In this episode of I Love Me The Podcast, we explore the Spleen, an often-overlooked organ system that governs not just digestion, but your energy, mental clarity, emotional processing, and sense of inner stability. If you’ve been feeling foggy, tired, heavy after eating, stuck in overthinking loops, or like you’re giving more than you have — this episode will help you understand why. You’ll learn how the Spleen digests life itself — your thoughts, emotions, and experiences — and how Late Summer invites us to slow down, regroup, and come back to centre. This is a gentle, grounding episode about reclaiming your energy, softening worry, and learning how to nourish yourself from the inside out — right when your body needs it most. Take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/02/25/86-the-spleen-late-summer-reclaiming-your-energy/ Resources… Ep.14 Feelings. Fall In Love With Feeling Yourself…
More episodes of I Love Me with Tamra Mercieca
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- 89 The Letting Go Letter: How to Free Yourself from Emotional Baggage.
- 88 Hurt People, Hurt People - Until They Heal.
- 87 How to Eat for Peace, Pleasure & Perfect Digestion.
- 85 The Key To Attracting In The One (& Healing Existing Relationships).
- 84 The Best Gift Isn’t Under the Tree, It’s YOU (And Your Presence).
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