87 How to Eat for Peace, Pleasure & Perfect Digestion.
About this episode
This episode discusses the importance of how we eat rather than what we eat, emphasizing mindful eating for better digestion and emotional well-being.
Let’s explore something that affects our energy, our mood, our clarity, our emotions — and honestly, our entire life: How we eat. And no — not what we eat. We talk about that everywhere else. Everyone has an opinion — paleo, vegan, gluten free, carnivore, keto, lemon water with unicorn tears… But today isn't about food rules. Today is about how we eat. Because here’s a truth we rarely hear: We can eat the healthiest food on Earth — but if we eat it in a state of stress, distraction, or rush, our body can’t receive the food’s goodness. And the opposite is also true. If we bring presence, peace and joy to our meals, even simple food becomes nourishing medicine. Today’s episode on I Love Me The Podcast is for you, if you feel bloated or tired after eating, you rush meals or eat on autopilot, you want a healthier relationship with food, you want more energy, clarity and calm… Or you’re ready to turn eating into a sacred self-love ritual. Take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/03/11/87-how-to-eat-for-peace-pleasure-perfect-digestion/ Resources… Ep.86 The Spleen, Late Summer & Reclaiming Your Energy…
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