90 Healing Vaginismus: Softening the Body & Reclaiming Your Pleasure.
About this episode
This episode discusses vaginismus, its impact on women, and the journey towards healing and reclaiming pleasure.
Today we’re diving into a topic that so many women silently struggle with, but almost no one talks about openly. And honestly? We need to talk about it. We need to take it out of the shadows, out of the Google search tabs at 2am, out of the quiet shame curled up in the back of your mind… and bring it into the light. So let’s talk about vaginismus. Yep, we’re going there today, so if you have little one’s listening, maybe this is an episode, just for you. If you’ve ever tried to put something inside your vagina — a tampon, a finger, your partner — and your vagina basically said, “Nope, not today… or any day… bye!” Then this episode on I Love Me the Podcast is going to feel like one big exhale. Because vaginismus is not your fault. You’re not broken. Your body isn’t betraying you. And you CAN, absolutely, heal. So brew a tea, belly-breathe, unclench your jaw (yes, I see you), and let’s talk about what vaginismus actually is… and what your beautiful body is trying to tell you. You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/04/22/e90-healing-vaginismus-softening-the-body-reclaiming-your-pleasure/…
More episodes of I Love Me with Tamra Mercieca
- 89 The Letting Go Letter: How to Free Yourself from Emotional Baggage.
- 88 Hurt People, Hurt People - Until They Heal.
- 87 How to Eat for Peace, Pleasure & Perfect Digestion.
- 86 The Spleen, Late Summer & Reclaiming Your Energy.
- 85 The Key To Attracting In The One (& Healing Existing Relationships).
- 84 The Best Gift Isn’t Under the Tree, It’s YOU (And Your Presence).
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