88 Hurt People, Hurt People - Until They Heal.
About this episode
In this episode, Tamra Mercieca discusses the significance of emotional hurt and how it can guide personal healing and growth.
Today I’d like to have a gentle conversation with you about the emotion of hurt. That quiet ache in your chest when someone hurts you… the sting when trust is broken… the heaviness when you feel unseen or dismissed. It’s tender. It’s real. And it matters. In this week’s episode of I Love Me The Podcast, we explore the true purpose of hurt — and how, when met with compassion, it can actually guide you back to yourself. For hurt isn’t here to break you down; it’s here to teach, heal, and transform. Together, we’ll dive into: Why hurt doesn’t disappear when ignored How to respond to your pain with gentleness instead of shame The ways emotional hurt can illuminate exactly where your love needs to grow Practical tools to feel, process, and release old wounds. This episode is for anyone who’s ever felt hurt. You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/03/25/88-hurt-people-hurt-people-until-they-heal/ Resources… Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/ Ep.41 Chasing Cars Around Your Head? Let’s Meditate…
More episodes of I Love Me with Tamra Mercieca
- 90 Healing Vaginismus: Softening the Body & Reclaiming Your Pleasure.
- 89 The Letting Go Letter: How to Free Yourself from Emotional Baggage.
- 87 How to Eat for Peace, Pleasure & Perfect Digestion.
- 86 The Spleen, Late Summer & Reclaiming Your Energy.
- 85 The Key To Attracting In The One (& Healing Existing Relationships).
- 84 The Best Gift Isn’t Under the Tree, It’s YOU (And Your Presence).
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