3 Things to Do Right Now If Summer Eating Has Quietly Gone Off the Rails
About this episode
Casey discusses how to regain control of your eating habits during the summer months.
It's mid-July. You started the summer with good intentions. And somewhere between the cookouts, the vacations, the late nights, and the "just this once" moments that have been stacking up since Memorial Day - your routine quietly dissolved. You're not tracking. You're not hitting your protein. You're eating whatever is fastest because the day got away from you again. And you've been saying "I'll reset after this weekend" for six weeks. This isn't a discipline problem. This is what happens whe...
People in this episode
Host: Casey
Topics covered
- summer eating
- nutrition
- fitness routine
- healthy habits
- meal tracking
More episodes of Inspire Fitness
- The Certainty You're Waiting For Is Not Coming - And That's Actually Good News
- 5 Things I'd Do Today to Recover From a Holiday Weekend (Before It Turns Into a Month Off)
- Zone 2 Cardio: The Cardio You Actually Need After 45 (And Exactly How to Do It)
- Why Cardio Isn't Enough Anymore - What Women 45+ Actually Need
- 5 Reasons You Can't Stop Eating at Night
Explore listener stats, chart rankings, contacts and more on the Inspire Fitness podcast page.