About this episode

This episode explores the reasons behind night eating and how to address it effectively.

It's mid-June. The evenings are long, the days are warm, and by 8pm you're sitting on the porch - and the kitchen is calling your name. If night eating is your biggest struggle right now, this episode is for you. Here's what most women don't know: night eating is almost never a willpower problem. It's almost always something that happened earlier in the day that your body is now trying to compensate for. And when you understand what's actually driving it, you can finally fix it. In this episo...

People in this episode

Host: Casey

More episodes of Inspire Fitness

• The Certainty You're Waiting For Is Not Coming - And That's Actually Good News · July 21, 2026 · 21 min
• 3 Things to Do Right Now If Summer Eating Has Quietly Gone Off the Rails · July 14, 2026 · 24 min
• 5 Things I'd Do Today to Recover From a Holiday Weekend (Before It Turns Into a Month Off) · July 7, 2026 · 22 min
• Zone 2 Cardio: The Cardio You Actually Need After 45 (And Exactly How to Do It) · June 30, 2026 · 22 min
• Why Cardio Isn't Enough Anymore - What Women 45+ Actually Need · June 23, 2026 · 21 min

Explore listener stats, chart rankings, contacts and more on the Inspire Fitness podcast page.