Why Cardio Isn't Enough Anymore - What Women 45+ Actually Need
About this episode
In this episode, Casey discusses why traditional cardio is ineffective for fat loss in women over 45 due to hormonal changes and offers alternative strategies.
You've been showing up. Walking, running, spinning, moving. You're sweating consistently - and your body has stopped responding the way it used to. Here's what most women don't realize: it's not a discipline problem. It's a hormone problem. And the solution isn't more cardio. It's a completely different approach. In this episode, I'm breaking down exactly why cardio stops working as a fat loss strategy in perimenopause - and what to do instead. You'll learn: What estrogen decline actually doe...
People in this episode
Host: Casey
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