5 Things I'd Do Today to Recover From a Holiday Weekend (Before It Turns Into a Month Off)
About this episode
Casey discusses how to recover from the effects of a holiday weekend on fitness and routine.
It's Tuesday morning. The fireworks are done, the cooler is empty, and somewhere between the cookout and the long weekend you lost your routine. The scale is up. You feel bloated and sluggish and like you undid everything you've been working toward. And the thought that keeps coming back is: I'll start fresh Monday. Or I'll start in Aug. Or September... Here's what I need you to hear before anything else: you did not undo your progress. You had a holiday weekend. Those are two completely diff...
People in this episode
Host: Casey
Topics covered
- recovery
- holiday
- fitness
- routine
- motivation
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