280 | Hormone Imbalance in Women, How to Decode Your Body & Boost Energy Naturally

About this episode

Dr. Rekishia McMillan discusses hormone imbalance in women and how to decode body signals to boost energy naturally.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hormone imbalance in women is often dismissed as “normal aging” or everyday stress. Yet symptoms like fatigue, mood swings, digestive changes, sleep disturbances, and weight fluctuations are often your body’s early warning signals that something deeper needs attention. In this episode, Dr. Rekishia McMillan explains how the body constantly communicates through subtle cues and symptoms — and how ignoring those signals can lead to worsening hormonal and metabolic health over time. You’ll learn how hormonal shifts affect energy, mood, metabolism, and digestion, why early awareness prevents chronic health issues, and how biblical principles of honoring the body align with modern science on women’s hormonal health. She shares her personal experience navigating perimenopause, being told her symptoms were “normal,” and how learning to listen to her body transformed her energy, hormone balance, and overall well-being. Through…

People in this episode

Hosts: Rekishia McMillan, Rekishia

Topics covered

• hormone imbalance
• women's health
• energy restoration
• holistic health
• faith-based practices

Keywords

• fatigue
• mood swings
• metabolism
• digestion
• perimenopause

Mentioned in this episode

Products: nutrition, stress reduction techniques

Books & works: Feel Great

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