284 | Lymphatic Drainage for Hormonal Balance, How Dry Brushing Supports Women’s Health

From Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones by Rekishia L. McMillan, MSW, CINHC

March 15, 2026 · 16 min · Episode 284

About this episode

This episode discusses lymphatic drainage techniques and their benefits for hormonal balance and women's health.

health, and self-care practices that support the body’s natural detox pathways. Learn how simple techniques like dry brushing, movement, massage, and hydration can help stimulate lymphatic flow, reduce inflammation, and support hormone balanc

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