286 | Tired, Wired & Out of Sync? How Women Can Reset Their Circadian Rhythm for Hormonal Balance, Better Sleep & Energy

About this episode

Dr. Rekishia McMillan discusses how women can reset their circadian rhythm to improve hormonal balance, sleep, and energy.

Many women today are struggling with fatigue, poor sleep, and hormonal imbalance—often without realizing that their body’s internal clock may be out of sync. In this episode, Dr. Rekishia McMillan explores how the circadian rhythm regulates sleep, energy, and hormones, and the critical role the Pineal Gland plays in this process. She shares practical, faith-based strategies to help women reset their body clock, restore hormonal balance, and support their body’s natural rhythm for improved health and vitality.

People in this episode

Host: Rekishia McMillan

Topics covered

• circadian rhythm
• hormonal balance
• sleep
• energy
• women's health

Keywords

• fatigue
• Pineal Gland
• natural rhythm
• health
• vitality

Mentioned in this episode

Products: the Pineal Gland

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