About this episode

Dr. Rekishia McMillan discusses the impact of mineral deficiency on hydration, energy, and hormonal balance during menopause.

Mineral deficiency is a hidden contributor to fatigue, muscle cramps, brain fog, poor hydration, heart palpitations, and hormone imbalance in menopause. In this episode, Dr. Rekishia McMillan explores the connection between minerals, heart health, energy production, and hormonal balance, while sharing practical strategies to naturally remineralize the body and support optimal wellness during midlife.

People in this episode

Host: Dr. Rekishia McMillan

Topics covered

• hydration
• mineral deficiency
• hormones
• energy
• menopause
• wellness

Keywords

• mineral deficiency
• hydration
• fatigue
• hormonal balance
• menopause
• energy production
• wellness

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