About this episode

Dr. Rekishia McMillan shares three self-care rituals to combat menopause-related fatigue and stress while promoting healthy skin.

Menopause can leave many women feeling tired, stressed, and disconnected from their well-being. In this episode, Dr. Rekishia McMillan shares three simple weekly self-care rituals that go beyond healthy eating to support glowing skin, stress relief, and lasting energy. Discover the science behind clay masks, magnesium foot soaks, and essential oils, and learn practical, faith-centered strategies to help restore your body, calm your nervous system, and create a healthier rhythm of self-care.

People in this episode

Host: Rekishia L. McMillan

Topics covered

• menopause
• self-care
• energy
• stress relief
• skin health

Keywords

• menopause
• self-care rituals
• energy
• stress relief
• clay masks
• magnesium foot soaks
• essential oils

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