Fun Outside the Gym
About this episode
The episode discusses the importance of incorporating variety and recreational movement for strength athletes, especially as they age.
In this Iron Radio episode, Coach Phil Stevens, Dr. Mike T. Nelson and Dr. Lonnie Lowery discuss why strength athletes should include variety and recreational movement beyond specialized lifting, especially with aging. The hosts emphasize “play,” hiking on real trails, and keeping at least minimal aerobic work so the gap between doing nothing and something doesn’t widen, while also cautioning older trainees to restart old skills at low intensity to protect tissues.
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